by Farmfresh » Thu Feb 23, 2023 12:11 pm
Here is a Keto version of
Broccoli Cheddar Soup.
* 1 T butter
* 1/2 onion chopped
* 2 clove minced garlic
* 3 cups chicken broth
* 1 1/2 C heavy cream
* 4 cups chopped broccoli
* 1/2 t smoked paprika
* 1 t black pepper
* 1/2 t salt
* 3 1/2 C shredded cheddar cheese
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Saute onion in butter till soft. Add garlic. Add chicken broth and heat to a boil. Add broccoli and seasonings. Add cream and bring heat back up. Stir in cheese till melted and eat it up.
6 servings - 1 1/2 cup each - with 195 calories, 12 grams protein, 17 grams fat and 5 grams carbs.
It will be dinner tonight.
Here is a Keto version of
[b]Broccoli Cheddar Soup.[/b]
* 1 T butter
* 1/2 onion chopped
* 2 clove minced garlic
* 3 cups chicken broth
* 1 1/2 C heavy cream
* 4 cups chopped broccoli
* 1/2 t smoked paprika
* 1 t black pepper
* 1/2 t salt
* 3 1/2 C shredded cheddar cheese
--------------
Saute onion in butter till soft. Add garlic. Add chicken broth and heat to a boil. Add broccoli and seasonings. Add cream and bring heat back up. Stir in cheese till melted and eat it up.
6 servings - 1 1/2 cup each - with 195 calories, 12 grams protein, 17 grams fat and 5 grams carbs.
It will be dinner tonight.