Dairy Free ideas

Making our food safe and delicious.
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Farmfresh
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Re: Dairy Free ideas

Unread post by Farmfresh » Sun Mar 31, 2019 9:01 am

Savingdogs, have you always had issues with dairy or is this a new situation? I think a lot of us have gut issues and an imbalance in our micro flora these days. Lately I have been supplementing with high count probiotic capsules in addition to the more natural probiotic sources that I like to eat. I haven't done it consistently enough or long enough to see major differences yet, but I do seem to feel a bit better.
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savingdogs
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Joined: Mon Dec 01, 2014 9:04 am
Location: Northern Nevada

Re: Dairy Free ideas

Unread post by savingdogs » Fri Apr 05, 2019 8:56 pm

It has been about five to seven years, something like that. I do take probiotics and enjoy kombucha. It is hard to say what, if anything is helping.

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